The 10 weeks Meditation Easy (ME) Program is a modern yet authentic way of learning meditation without having to follow any religion or belief system. You will experience meditation with 30 unique techniques and meditate upon 10 essential themes of your life.
Designed for an optimised meditation learning process with changing levels (10 x easy, 10 x medium, 10 x advanced).
Learn and practice 3 unique meditation techniques per week (each 15-25 min) or at your own pace in up to 1 year.
Online and offline access to your meditations and personalized Dashboard to learn and practice at home or while travelling.
Discover your meditation style based on 6 Elements and 5 Activities to wisely select your personal life long meditation practice.
Experience the full guided meditation technique 'Body centering' for free and learn about all 30 techniques with their audio previews, textual descriptions, classifications, tips, sitting and hand postures.
Each of the 30 meditation techniques is explained with meaningful classifications to increase your knowledge of meditation.
Going through the ME Program is like a hike for learning meditation with 3 difficulty levels of meditations to keep your journey always motivating and progressing.
Each of the 30 meditation techniques is based upon one of 6 elements providing you a unique way to enter meditation. Discover what fits best for you during your program to build a life long meditation practice.
Each of the 30 meditation techniques is designed to predominantly use one particular activity form of your consciousness to reach meditation. Over the course, you will find some that are more intuitive and natural for you to define your personalized meditation style.
...E.g. In 'Trataka' you concentrate on a candle's flame to enter meditation
...E.g. In 'Peace of Heart' you feel the eternal peace present in your heart
...E.g. You will imagine infinity in the technique 'Boundless'
...E.g. Observe the movements of your thoughts in 'Let go'
...E.g. Become aware of your breathing in 'Be here and now'
In our view, meditation goes beyond boundaries of any one particular culture, tradition, religion and belief system. It belongs to the very essential core of unbiased human understanding of eternal life to live with happiness, truth and self-knowledge.
ME Program Lead (English)
With 7000+ hours of silent meditation experience along with 15 years of personal research on different approaches to meditation, Dhyanse brings the essence of eastern wisdom in a contemporary form.
Dr. Kristin Garg
ME Program Lead (German)
With her medical research background, Kristin brings in a scientific approach to the program. 3000+ hours of silent meditation experience and a trained voice gives her the ability to guide you into deep meditative states.