LEARN AUTHENTIC MEDITATION
In a 10 weeks intense meditation program accessible via Web & Mobile apps
Meditation is my ultimate luxury
Scientific research has started to confirm stress reduction related benefits of becoming mindful. Ancient wisdom traditions says it is a beginning of your transformative journey!
Meditation integrates your body-mind to function as one organic unity and activates latent energies to unfold your highest potentials.
There is no better way to reach to inner silence and peace other than meditation. Bliss, ecstasy and deep contentment become naturally available to a meditator.
Meditation expands your consciousness to higher realms of this existence and awakens your intelligence to reach to your inner truth.
The 10 weeks Meditation Easy (ME) Program is a modern yet authentic way of learning meditation without having to follow any religion or belief system. You will experience meditation with 30 unique techniques and meditate upon 10 essential themes of your life.
Designed for an optimised meditation learning process with changing levels (10 x easy, 10 x medium, 10 x advanced).
Learn and practice 3 unique meditation techniques per week (each 15-25 min) or at your own pace in up to 1 year.
Online and offline access to your meditations and personalized Dashboard to learn and practice at home or while travelling.
Discover your meditation style based on 6 Elements and 5 Activities to wisely select your personal life long meditation practice.
To know what meditation really is, you have to approach it from several different directions. ME Program has a holistic structure with 30 unique ways to penetrate human consciousness. Along this meditation journey, you will unfold many mysteries of your own life.
Each of the 30 meditation techniques is explained with meaningful classifications to increase your knowledge of meditation.
ME program helped me to learn meditation and integrate it in my daily life. I find it much easier to concentrate and keep a calm head.
For long I was looking for a way to learn more about myself and cut down on external impressions. Meditation is not new for me but the ME program even took me several steps further in my meditation practice.
10 years ago, I had opened one of the first Yoga studios in Germany. I am highly impressed to see how meditation can be learned in such a well-structured intensive program.
The ME program provides me an ideal balance to my demanding and active life style. A perfect add-on to my yoga routines! These meditations help me remain centered and focused at work and personal life.
Finally one doesn’t have to travel to Asia to learn authentic meditation. The meditations of ME program are lovely and very convenient to access them offline with the mobile apps even while I am travelling.
Earlier i thought one has to follow some belief system to learn meditation and moreover there are so much bla bla our there on this topic that I am thankful to come across Meditation Easy to provide a neutral yet effective way of learning meditation.