Meditation Easy Blog

Is my guided meditation authentic or 'Pleasant Gibberish'?

Is my guided meditation authentic

In Tips and Q&A

99% of what you can come across as guided meditation on the internet and mobile apps are nothing but what I call ‘Pleasant Gibberish’. Meditation is served as the new trend to reduce stress and giving us a calm feeling, however, it actually is an entirely different dimension of quality to the way we are living life.

more

Your way into meditation!

Your way into meditation

In Meditation techniques

Until you learn how to find your own way into meditation, there are techniques which can be very helpful for you to not shoot in the dark, but to rather follow a framework and keep progressing along your meditation journey.

more

Understand your Guided Meditation

Understand your meditation

In Meditation techniques

It is important that your guided meditation provides you enough background information about its working principle, so that you can understand the mechanism and use it in a much more effective way.

more

Does your guided meditation trigger one major activity in your consciousness?

Trigger your consciousness

In Meditation techniques

Any good meditation technique should trigger one major activity in your consciousness that is natural to you and use that as a basis to reach to a complete silence in your consciousness.

more

The Sound of One Hand Clapping

The sound of one hand clapping

In Meditation techniques

Without introspecting with basic questions such as Who am I? or What is life?, the meditative journey remains incomplete. Trying to answer those existential questions, your mind will eventually give up and you will realise the essential.

more