Meditation Easy Blog

5 SIMPLE WAYS TO TAKE A BREAK

7. take a break

In Tips and Q&A

Our daily activities gets us all worked up and tired. Here are a 5 simple ways to take a break and relax your body & mind.

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Get Motivated and Start Meditating

6. get motivated and start meditating

In Get inspired to meditate

The most common ‘I don’t have time’ reason might fade your motivation to meditate. These are a few points which might help you to start with or get back your motivation for meditation.

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Why you should meditate while travelling?

Be the new meditating %281%29

In Tips and Q&A

Travelling is one way of discovering ourselves and so is meditation. But can we combine both for the ultimate experience?

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Ways to Daily Mindfulness

Ways to daily mindfulness

In Meditation techniques

Who knew that incorporating a few ways of mindfulness in our daily working life would change our perspective towards small things which we don’t even notice..

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Meditation is the new apple a day

Meditation

In Get inspired to meditate

‘An apple a day keeps the doctor away’, is what we have been hearing since childhood in order to lead a healthy life. Meditation has definitely become the new ‘apple’ today! Not only as a prevention measure, meditation has been scientifically proving to have healing potentials.

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