Meditation Easy Blog

Meditation - The source towards love and kindness

11.meditation   source towards love and kindness

In Get inspired to meditate

Love and Kindness are two beautiful feelings which every person should give out unconditionally. The technique 'Peace of Heart' from Meditation Easy App helps you to find the emotion of love and kindness in your heart, be aware of it and as a result experience peace arising out of it.

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Learn Yoga Nidra - most effective sleep meditation

10. learn yoganidra   the most effective sleep meditation

In Meditation techniques

Yoga nidra is considered as a very effective practice along with meditation. Have a look at why it important and why you should include it in your meditation session.

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10 Easy Meditations For Beginners

9. 10 easy mediations for beginners

In Meditation techniques

To start meditation it is important for every beginner to know the 10 basic techniques to commence his meditation journey. The Meditation Easy app gives you an overview and a guided meditation of the techniques right from the basic techniques to the advanced ones.

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How to choose a meditation cushion?

8. how to choose a meditation cushion

In Tips and Q&A

Looking for the perfect meditation cushion? Here are few tips how to choose a perfect one for yourself!

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5 Points How Meditation Helps You Overcome Bad Moods

49. 5 points how meditation helps you overcome bad moods

In Get inspired to meditate

Meditation has shown to have many beneficial effects, but how can it help us to overcome bad moods? This article explains how meditation regularly contributes to overcoming any negative spiral.

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