In Tips and Q&A (back to all posts)
In Tips and Q&A
To not just stare at the wall while sitting down for meditation, but touch the bliss of your inner silence, you need to know some things. In order to make it as easy as possible for you, we summarised those here.
Who knew eating could teach us to enjoy simple things in life! Let us see how!
Here are a few common mistakes one should avoid while meditating in order to reap its benefits.
Looking for the perfect meditation cushion? Here are few tips how to choose a perfect one for yourself!
Our daily activities gets us all worked up and tired. Here are a 5 simple ways to take a break and relax your body & mind.