Meditation Easy Blog

In Tips and Q&A (back to all posts)

Meditation Basics

Meditation basics

In Tips and Q&A

To not just stare at the wall while sitting down for meditation, but touch the bliss of your inner silence, you need to know some things. In order to make it as easy as possible for you, we summarised those here.

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Mindful Eating - The art to enjoy simple things

18. mindful eating   the art to enjoy simple things

In Tips and Q&A

Who knew eating could teach us to enjoy simple things in life! Let us see how!

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Meditate correctly by avoiding these mistakes

13. meditate properly by avoiding these mistakes

In Tips and Q&A

Here are a few common mistakes one should avoid while meditating in order to reap its benefits.

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How to choose a meditation cushion?

8. how to choose a meditation cushion

In Tips and Q&A

Looking for the perfect meditation cushion? Here are few tips how to choose a perfect one for yourself!

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5 SIMPLE WAYS TO TAKE A BREAK

7. take a break

In Tips and Q&A

Our daily activities gets us all worked up and tired. Here are a 5 simple ways to take a break and relax your body & mind.

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