In Meditation techniques (back to all posts)
In Meditation techniques
It is important that your guided meditation provides you enough background information about its working principle, so that you can understand the mechanism and use it in a much more effective way.
Any good meditation technique should trigger one major activity in your consciousness that is natural to you and use that as a basis to reach to a complete silence in your consciousness.
Without introspecting with basic questions such as Who am I? or What is life?, the meditative journey remains incomplete. Trying to answer those existential questions, your mind will eventually give up and you will realise the essential.
Every guided meditation should lead you eventually to your own deep inner silence. The moment your meditation makes you jump to the inner center, a deep inner silence starts to prevail in you…