Meditation Easy Blog

In Meditation techniques (back to all posts)

Learn Yoga Nidra - most effective sleep meditation

10. learn yoganidra   the most effective sleep meditation

In Meditation techniques

Yoga nidra is considered as a very effective practice along with meditation. Have a look at why it important and why you should include it in your meditation session.

more

10 Easy Meditations For Beginners

9. 10 easy mediations for beginners

In Meditation techniques

To start meditation it is important for every beginner to know the 10 basic techniques to commence his meditation journey. The Meditation Easy app gives you an overview and a guided meditation of the techniques right from the basic techniques to the advanced ones.

more

Ways to Daily Mindfulness

Ways to daily mindfulness

In Meditation techniques

Who knew that incorporating a few ways of mindfulness in our daily working life would change our perspective towards small things which we don’t even notice..

more

Is Meditation Music Helpful?

Is meditation music helpful

In Meditation techniques

Have you ever wondered if music can be helpful for meditation? Let's have a look whether music is meditation’s friend or enemy!

more

Your way into meditation!

Your way into meditation

In Meditation techniques

Until you learn how to find your own way into meditation, there are techniques which can be very helpful for you to not shoot in the dark, but to rather follow a framework and keep progressing along your meditation journey.

more