Meditation Easy Blog

Meditation Basics

Meditation basics

In Tips and Q&A

To not just stare at the wall while sitting down for meditation, but touch the bliss of your inner silence, you need to know some things. In order to make it as easy as possible for you, we summarised those here.

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Mindful Eating - The art to enjoy simple things

18. mindful eating   the art to enjoy simple things

In Tips and Q&A

Who knew eating could teach us to enjoy simple things in life! Let us see how!

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Why should kids learn meditation?

15. why should kids learn meditation

In Get inspired to meditate

Have you ever thought how meditation can be helpful for kids? Have a look!

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8 benefits of meditation

14. top 8 benefits of meditation

In Get inspired to meditate

You will definitely incorporate meditation in your daily life after reading this article on the amazing benefits you get from meditation!

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Meditate correctly by avoiding these mistakes

13. meditate properly by avoiding these mistakes

In Tips and Q&A

Here are a few common mistakes one should avoid while meditating in order to reap its benefits.

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